Why this guide exists
People mix supplements with prescriptions every day. Some combos reduce effectiveness. Others raise risks. This guide helps you steer clear of the common traps—fast.
- 200+ supplements cross-referenced with common prescription/controlled medicines
- Interaction flags: avoid · caution · generally okay
- Timing rules: how to separate doses to reduce conflicts
- Clinician-ready notes and printable checklists
Built for everyday readers. Backed by citations you can check.
Who it's for
- Anyone taking prescriptions + supplements
- Athletes stacking performance products
- Older adults on multiple meds
- Caregivers helping family make safe choices
Trusted sources
We reference resources like the NIH Office of Dietary Supplements and the FDA Dietary Supplements Program.
What's inside
Clear interaction flags
Simple symbols show "avoid", "use with caution", or "generally safe".
Timing & spacing rules
When to separate doses to reduce conflicts and absorption issues.
Clinician-ready notes
Print-friendly pages and checklists to review with your provider.
Science you can verify
Each entry links back to reputable references and reviews.
High-risk combos index
Fast lookup for common problem pairs to avoid.
Everyday language
No jargon. No fluff. Just what matters for safer choices.
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